Online

Upcoming Events

• CBTm - April 15, 2026 to May 13, 2026 - 5:30 pm to 7:00 pm
• Well-Being Sessions Towards Positive Change - April 15, 2026 to June 3, 2026 - 6:30 pm to 8:00 pm
• Challenging Unhelpful Thoughts (Online) - April 16, 2026 - 1:30 pm to 3:00 pm
• Foundations of Self-Esteem (Online) - April 21, 2026 - 1:30 pm to 3:00 pm
• Online Course - Insights into Panic Disorder - April 22, 2026 - 10:30 am to 12:00 pm
• Unpacking Body Image (Online) - April 23, 2026 - 10:30 am to 12:00 pm
• The Journey to Forgiveness and Letting Go (Online) - April 28, 2026 - 1:30 pm to 3:00 pm
• Online Course - Insights into Bipolar Disorder - April 29, 2026 - 10:30 am to 12:00 pm
• Building Self-Compassion (Online) - April 30, 2026 - 10:30 am to 12:00 pm
• Online Course - Insights into Adult ADHD - May 6, 2026 - 10:30 am to 12:00 pm
• Online Course - Mental Health Experiences for Older Adults - May 13, 2026 - 10:30 am to 12:00 pm
• Welcome to CMHA OCD and Hoarding Services (Online) - May 14, 2026 - 1:30 pm to 3:00 pm
• Addiction and the Brain (Online) - May 28, 2026 - 10:30 am to 12:00 pm