Courses

Upcoming Events

• Turning Pages - May 27, 2026 to July 15, 2026 - 10:00 am to 12:00 pm
• CRAFT - Community Reinforcement Family Training for Mental Illness (Online) - June 23, 2026 to July 28, 2026 - 6:00 pm to 8:00 pm
• CRAFT - Community Reinforcement Family Training for Mental Illness - July 2, 2026 to August 6, 2026 - 6:00 pm to 8:00 pm
• Journaling for Wellness (In-person) - July 7, 2026 - 1:30 pm to 3:00 pm
• Online Course - Expressing Emotions (Name It, Don't Numb It) - July 8, 2026 - 10:30 am to 12:00 pm
• Walk and Talks (Drop-in Only) - July 9, 2026 to September 3, 2026 - 10:00 am to 11:30 am
• Forgiveness and Letting Go (In-person) - July 14, 2026 - 1:30 pm to 3:00 pm
• Journaling for Wellness (Selkirk) - July 14, 2026 - 2:00 pm to 3:30 pm
• Online Course - Insights into Emotional Triggers - July 15, 2026 - 10:30 am to 12:00 pm
• Understanding Emotional Triggers (In-person) - July 16, 2026 - 1:30 pm to 3:00 pm
• Understanding Anxiety (In-person) - July 21, 2026 - 1:30 pm to 3:00 pm
• Foundations of Self-Care (In-person) - July 23, 2026 - 1:30 pm to 3:00 pm
• Assiniboine Park Zoo - July 28, 2026 - 10:00 am to 12:00 pm
• Building Self-Compassion (In-person) - July 30, 2026 - 10:30 am to 12:00 pm
• Online Course - Positivity and Optimism - August 5, 2026 - 10:30 am to 12:00 pm
• Exploring Boundaries (In-person) - August 11, 2026 - 1:30 pm to 3:00 pm
• Film Study: Movie: The Secret She Kept - August 13, 2026 - 1:30 pm to 4:00 pm
• Mindfulness Painting - August 18, 2026 - 1:30 pm to 3:30 pm
• Welcome to CMHA OCD and Hoarding Services (In-person) - August 25, 2026 - 1:30 pm to 3:00 pm
• Addiction and the Brain (In-person) - August 27, 2026 - 10:30 am to 12:00 pm