Courses

Upcoming Events

• Introduction to the Stages of Change (In-person) - May 21, 2024 to June 4, 2024 - 10:30 am to 12:00 pm
• Introduction to the Stages of Change (Online) - May 21, 2024 to June 4, 2024 - 10:30 am to 12:00 pm
• Mental Health Toolkit for Black Canadians (online) - May 22, 2024 to July 3, 2024 - 6:30 pm to 8:00 pm
• Insights into Boundaries (In-person) - May 30, 2024 - 10:30 am to 12:00 pm
• Insights into Boundaries (Online) - May 30, 2024 - 10:30 am to 12:00 pm
• Self-Compassion for Physical Health and Wellness (In-person) - June 3, 2024 - 12:00 pm to 1:00 pm
• Self-Compassion for Physical Health and Wellness (Online) - June 3, 2024 - 12:00 pm to 1:00 pm
• Embracing Radical Acceptance - In-person - June 4, 2024 - 1:30 pm to 3:00 pm
• Promoting Positivity and Optimism - In-person - June 12, 2024 - 1:00 pm to 3:30 pm
• Promoting Positivity and Optimism - Online - June 12, 2024 - 1:00 pm to 3:30 pm
• Understanding Mental Health Experiences (Online) - June 13, 2024 - 10:30 am to 12:00 pm
• Insights into Anxiety (In-person) - June 18, 2024 - 10:30 am to 12:00 pm
• Insights into Anxiety (Online) - June 18, 2024 - 10:30 am to 12:00 pm