Self-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend. Practicing self-compassion can help boost [...]

  Music and creative expression can be powerful tools for supporting mental health, building confidence, and connecting with others. Music and Wellness is a six-week [...]

This two-day certification course is designed for individuals who are working to improve psychological health and safety in workplaces through the establishment of a psychological [...]

Human connection is essential for emotional and mental well-being while creating a sense of belonging and purpose. This course explores the importance of social connections [...]

  Celebrating Mental Health Week Empathy is the ability to understand and connect with another person’s experience from their perspective. This powerful skill strengthens relationships, [...]

  Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest [...]

  Connectedness Hope Identity Meaning Empowerment   Recovery is a personal journey that involves building a meaningful and fulfilling life. This six-session series explores the [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

  This session combines mindfulness and painting to promote relaxation and creative expression. Mindfulness and painting come together in a way that supports slowing down, tuning [...]