Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help calm the mind, reduce stress, [...]

  Are you a job seeker that is looking for ways to tap into the hidden job market and access unadvertised positions? Some statistics show [...]

  Stress can affect the body, mind, and emotions, often making daily life more challenging. While small amounts of stress can be helpful, prolonged or overwhelming stress can be harmful. During this course, participants [...]

Stress can affect the body, mind, and emotions, often making daily life more challenging. While small amounts of stress can be helpful, prolonged or overwhelming stress can be harmful. During this course, participants will [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

  Shorter days, colder weather, and less sunlight can affect mood, energy, and motivation for many people during the winter months. Some may experience stronger shifts [...]

Shorter days, colder weather, and less sunlight can affect mood, energy, and motivation for many people during the winter months. Some may experience stronger shifts that [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this six-week program is to provide education, empowerment, and [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this six-week program is to provide education, empowerment, and [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]