Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This course explores the purpose behind journaling and presents a variety of [...]

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This course explores the purpose behind journaling and presents a variety of ways [...]

This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well [...]

  Step outside, get moving, and connect with others through meaningful conversation. Walk and Talks are relaxed, drop-in sessions that bring people together to explore [...]

  Forgiveness and letting go can be complex and deeply personal experiences, shaped by our values, boundaries, and lived experiences. This course explores different perspectives on [...]

  Forgiveness and letting go can be complex and deeply personal experiences, shaped by our values, boundaries, and lived experiences. This course explores different perspectives on [...]

  Journaling is a proven tool for emotional clarity, stress relief, and self-discovery. In this session, we will explore the why behind journaling and the many ways [...]

This free, 1.5 hour online course will define and describe the various types of emotional triggers, explore their connection with past trauma, and identify treatments, [...]

  Emotions play an important role in how individuals think, feel, and act. Strong emotions can at times arise unexpectedly, leaving people feeling overwhelmed, reactive, or unsure why they are [...]

Emotions play an important role in how individuals think, feel, and act. Strong emotions can at times arise unexpectedly, leaving people feeling overwhelmed, reactive, or unsure why they are responding [...]