Self-care refers to the intentional actions and choices that support physical, emotional, mental and social well-being. Self-care is essential to maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores what self-care really means, addresses common myths, and introduces four key areas that support a balanced and sustainable routine. Participants will reflect on their current habits, identify gaps, and learn practical strategies to strengthen self-care in ways that fit their life.
Course date: Thursday, June 25, 2026
Time: 10:30 am to 12:00 pm
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Garth Yelland
To register for the Foundations of Self-Care in-person course, please fill out the form below: