Courses
Well Central courses
December 2025
09
Dec
Insights into Self-Care (Online)
Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]
11
Dec
Insights into Self-Compassion - Online
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
11
Dec
Insights into Self-Compassion (In-person)
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
16
Dec
Challenging Loneliness and Isolation (In-person)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
16
Dec
Challenging Loneliness and Isolation (Online)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
18
Dec
Name It, Don't Numb It (In-person)
Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions, including challenging feelings [...]
18
Dec
Name It, Don't Numb It (Online)
Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions, including challenging feelings [...]