This free, 1½ hour online course will define the emotion of anger, discuss myths and misconceptions about anger and anger management, the various styles of [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Anxiety is one of the most common mental health challenges, yet there are many misconceptions around what anxiety is and how it affects daily life. [...]

Anxiety is one of the most common mental health challenges, yet there are many misconceptions around what anxiety is and how it affects daily life. [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays [...]

In addition to presenting an overview of mental health and well-being, this free, 1.5 hour online course will discuss some of the unique mental health [...]

  Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help calm the mind, reduce stress, [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Depression can touch every part of life, influencing mood, energy, motivation, thoughts and daily functioning. Despite how common it is, depression is often misunderstood, leaving [...]