Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

  Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  This course offers an inside look at the programs and services available through the Recovery College at CMHA. Participants will explore how the Well-Being [...]

This free, 1½ hour online course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies to [...]

  Thoughts, emotions, and behaviours are closely connected, shaping how people experience stress, challenges, and everyday life. This five-week course supports participants in building practical [...]

This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence.  This [...]

  Relationships play a significant role in our lives, helping to foster connection, creates a network of support, and helps establish a strong sense of self. They can be some of the most rewarding parts of [...]