Boundaries are the foundation of self-respect and healthy relationships yet setting them can be challenging. This 90 minute course offers a deeper understanding of [...]

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways [...]

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

This free, 1.5 hour online evening course will define what we mean by “stress”, explore the causes of stress, and provide practical strategies and skills [...]

Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

Body image plays a powerful role in how we see ourselves and navigate the world. This course explores body image challenges across different life stages [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

Body image plays a powerful role in how we see ourselves and navigate the world. This course explores body image challenges across different life stages [...]