Radical acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable. It does not mean liking or [...]

  Radical acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable. It does not mean liking or [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Recovery is a personal journey of building a meaningful and fulfilling life while navigating mental health challenges. Although each person's path is unique, recovery [...]

  Recovery is a personal journey of building a meaningful and fulfilling life while navigating mental health challenges. Although each person's path is unique, recovery [...]

  The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this six-week program is to provide education, empowerment, and [...]

Join us for a mindful morning exploring The Leaf at Assiniboine Park. This guided outing will provide opportunities to engage your senses, learn about diverse [...]

  Attention-Deficit Hyperactivity Disorder, or ADHD, often looks different in adulthood than it does in childhood and is frequently misunderstood. This course provides a practical [...]

Panic attacks are very frightening and overwhelming experiences. Panic disorder is when a person experiences repeated panic attacks, that can have a very profound impact [...]

  We all wear masks. Whether to fit in, avoid judgment, or protect ourselves from stigma, masking is a common but often hidden part of [...]