Physical and mental well-being are closely connected, and small, intentional changes can have a significant impact. This course explores how stress affects energy, quality [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

What does it mean to be positive and optimistic, and why is it important for your mental health? This free, 1½ hour online course will [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]