Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

  Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Obsessive-Compulsive Disorder (OCD) is more than just a preference for order or routine. It’s a mental health condition made up of two key parts: obsessions, [...]