Explore Courses and Workshops
Well Central courses
Recovery College Courses
December 2026
10
Dec
Film Study: Movie: The Pursuit of Happyness
Film is a powerful form of storytelling that can entertain, inspire, and help us understand complex experiences. Participants are invited to enjoy a film [...]
15
Dec
Foundations of Self-Care (In-person)
Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores [...]
15
Dec
Foundations of Self-Care (Online)
Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores [...]
17
Dec
Understanding Emotions (In-person)
Emotions are a natural part of being human, including the ones that feel uncomfortable, overwhelming, or difficult to express. Understanding and working with our [...]
17
Dec
Understanding Emotions (Online)
Emotions are a natural part of being human, including the ones that feel uncomfortable, overwhelming, or difficult to express. Understanding and working with our emotions [...]
