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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

June 2024

13 Jun

Understanding Mental Health Experiences (Online)

June 13, 2024    
10:30 am to 12:00 pm
This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be able to [...]
18 Jun

Insights into Anxiety (In-person)

June 18, 2024    
10:30 am to 12:00 pm
This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]
18 Jun

Insights into Anxiety (Online)

June 18, 2024    
10:30 am to 12:00 pm
This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]
25 Jun

Insight into Body Image (In-person)

June 25, 2024    
10:30 am to 12:00 pm
Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]
25 Jun

Insight into Body Image (Online)

June 25, 2024    
10:30 am to 12:00 pm
Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]
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