Courses
Well Central courses
May 2026
28
May
Addiction and the Brain (Online)
Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]
28
May
The Stages of Change
Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. The stages of change model represent the six stages a person generally goes through when [...]
June 2026
02
Jun
Embracing Acceptance (In-person)
Acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable. It does not mean liking or agreeing [...]
02
Jun
Embracing Acceptance (Online)
Acceptance is about noticing and acknowledging situations as they are, even when they are difficult or uncomfortable. It does not mean liking or agreeing [...]
02
Jun
Insights into OCD (Selkirk, MB)
Obsessive-Compulsive Disorder (OCD) is more than a preference for order or routine. It is a mental health condition involving two key components: obsessions, which [...]
03
Jun
Online Course - All About Anger
This free, 1½ hour online course will define the emotion of anger, discuss myths and misconceptions about anger and anger management, the various styles of [...]
05
Jun
Drop In Coffee and Peer Support (Selkirk, MB)
Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]
09
Jun
Understanding Anxiety (In-person)
Anxiety is one of the most common mental health challenges, yet there are many misconceptions around what anxiety is and how it affects daily life. [...]
09
Jun
Understanding Anxiety (Online)
Anxiety is one of the most common mental health challenges, yet there are many misconceptions around what anxiety is and how it affects daily life. [...]
09
Jun
Challenging Unhelpful Thoughts (Selkirk, MB)
Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]