Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

This certificate provides participants with a robust program leading to a nationally recognized Mental Health First Aid certification valid for three years. Through the course, [...]

  Forgiveness and letting go can be complex and deeply personal experiences, shaped by our values, boundaries, and lived experiences. This course explores different perspectives [...]

  Forgiveness and letting go can be complex and deeply personal experiences, shaped by our values, boundaries, and lived experiences. This course explores different perspectives [...]

Bipolar disorder is a mental illness where people experience extreme mood swings that affect their thinking, behavior, and functioning. This course will increase your understanding [...]

  Please join us for this newly co-produced workshop that delves into wellness planning through a job retention lens. We will look at strategies to [...]

ASIST is a two-day interactive workshop in suicide first-aid. Participants will recognize when someone may be at risk of suicide and work with them to [...]

  Self-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend. Practicing self-compassion can help boost [...]

  Self-compassion is the practice of treating yourself with the same care and understanding you would give a dear friend. Practicing self-compassion can help boost [...]

  Music and creative expression can be powerful tools for supporting mental health, building confidence, and connecting with others. Music and Wellness is a six-week [...]