This free, 1.5 hour online evening course will define what we mean by “stress”, explore the causes of stress, and provide practical strategies and skills [...]

Body image plays a powerful role in how we see ourselves and navigate the world. This course explores body image challenges across different life stages [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

Body image plays a powerful role in how we see ourselves and navigate the world. This course explores body image challenges across different life stages [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

This 1.5 hour online evening course will describe the various dimensions of well-being. Strategies will be shared to help the participant maintain a daily practice [...]

This session combines mindfulness and painting to promote relaxation, creative expression, and a deeper sense of self love. No art experience is required, only an [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

This workshop focuses on helping participants understand their "Window of Tolerance," the zone where they feel calm, steady, and able to manage daily challenges. It [...]