Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

June 2025

12 Jun

CRAFT - Community Reinforcement Family Training for Substance Use

June 12, 2025 to July 17, 2025    
6:00 pm to 8:00 pm
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]
17 Jun

Insights into Stress Management (in-person) - June 2025

June 17, 2025    
1:30 pm to 3:00 pm
  Stress is a natural part of life that we all face, and while it can’t be completely avoided, learning to manage it effectively is [...]
17 Jun

Insights into Stress Management (online) - June 2025

June 17, 2025    
1:30 pm to 3:00 pm
Stress is a natural part of life that we all face, and while it can’t be completely avoided, learning to manage it effectively is key [...]
18 Jun

Resume Development - June 2025

June 18, 2025    
1:00 pm to 4:00 pm
Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]
19 Jun

Walk and Talk - Drop-in only, no registration required

June 19, 2025 to September 11, 2025    
10:00 am to 12:00 pm
  Looking for a way to engage in meaningful conversation while getting fresh air and movement? Our Walk and Talks are relaxing, drop-in events that [...]
25 Jun

Interview Skills - June 2025

June 25, 2025    
1:00 pm to 4:00 pm
Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate [...]
26 Jun

Insights into PTSD (In-person) - June 2025

June 26, 2025    
1:30 pm to 3:00 pm
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]
26 Jun

Insights into PTSD (Online) - June 2025

June 26, 2025    
1:30 pm to 3:00 pm
Post-Traumatic Stress Disorder (PTSD) can develop when past traumatic experiences continue to affect daily life, making it difficult to feel safe and function fully. In [...]
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