The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

  This session combines mindfulness and painting to promote relaxation and creative expression. Mindfulness and painting come together in a way that supports slowing down, tuning [...]

This free, 1.5-hour online course will define Schizophrenia, helpful coping strategies, and how to support someone living with schizophrenia. Participation in this class will also [...]

  Film is a powerful form of storytelling that can entertain, inspire and help us understand complex experiences. Participants are invited to enjoy a film [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. The stages of change model represent the six stages a person generally goes through when [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

  This workshop will help you identify interpersonal skills and strategies to keep your new job. This session focuses on learning about communication styles, professional [...]

Struggling to overcome negative thinking? This free, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing [...]

  Addiction can affect anyone, and it often shows up in ways that feel confusing or out of control This session explores how addiction impacts [...]