Courses
Well Central courses
December 2025
11
Dec
Insights into Self-Compassion - Online
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
11
Dec
Insights into Self-Compassion (In-person)
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
16
Dec
Challenging Loneliness and Isolation (In-person)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
16
Dec
Challenging Loneliness and Isolation (Online)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
17
Dec
Online Course - Exploring Self-Esteem
This free, 1½ hour online course will focus on exploring why we often struggle with self-esteem, the importance of positive self-esteem, and developing daily practices [...]
18
Dec
Name It, Don't Numb It (In-person)
Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions, including challenging feelings [...]
18
Dec
Name It, Don't Numb It (Online)
Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions, including challenging feelings [...]