Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to [...]

This free online course will define seasonal affective disorder (SAD) and present practical strategies and skills for better health & well-being during the winter months. [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

  Co-production is the process of bringing people together to design and plan a new course or learning experience. In this two-part session, we will [...]

We can all use positivity and optimism in our lives, particularly during challenging times.  Emotional regulation is the effort we put into how we think [...]

We can all use positivity and optimism in our lives, particularly during challenging times.  Emotional regulation is the effort we put into how we think [...]

  Stress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you [...]

  Stress is an experience that is universal and cannot be avoided. This presentation examines various perspectives on stress and provides practical information so you [...]

  Co-production is the process of bringing people together to design and plan a new course or learning experience. In this two-part session, we will [...]

  In the course, participant will explore various caregiving experiences and their emotional impact. Examine how different caregiving situations influence emotional well-being. The course underscores [...]