Discover recovery-focused tools, supports and lived experiences around hoarding. Explore new approaches to home assessment, case management, and community response to hoarding. Gain insights [...]

Struggling to overcome negative thinking? This free, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing [...]

  This workshop focuses on what employers are looking for in their workplace and what we can expect from our new work environment. The main [...]

Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. This two-session course examines the six stages of [...]

  Obsessive-Compulsive Disorder (OCD) is more than just a preference for order or routine. It’s a mental health condition made up of two key parts: [...]

  Obsessive-Compulsive Disorder (OCD) is more than just a preference for order or routine. It’s a mental health condition made up of two key parts: [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]

This free, 1.5 hour online course will define and describe the various types of emotional triggers, explore their connection with past trauma, and identify treatments, [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]