Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to [...]

We can all use positivity and optimism in our lives, particularly during challenging times.  Emotional regulation is the effort we put into how we think [...]

We can all use positivity and optimism in our lives, particularly during challenging times.  Emotional regulation is the effort we put into how we think [...]

This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be able to [...]

This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]

This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]

Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]