This course will expand on toolkit called "The Towards Positive Change to Promote Mental Health and Wellbeing: A Toolkit for Black Canadians." This innovative toolkit [...]

Struggling to overcome negative thinking? This free, 1.5 hour online course will explore the patterns of negative thoughts and present a two-step process for changing [...]

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce [...]

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce [...]

This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how [...]

This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how [...]

Are you struggling with regret or frustration with things you cannot control? Radical acceptance is when you accept things the way they are without resistance. Instead [...]

Are you struggling with regret or frustration with things you cannot control? Radical acceptance is when you accept things the way they are without resistance. Instead [...]

Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course (2 1/2 [...]

Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to [...]