This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well [...]

This free, 1.5 hour online course will define and describe the various types of emotional triggers, explore their connection with past trauma, and identify treatments, [...]

What does it mean to be positive and optimistic, and why is it important for your mental health? This free, 1½ hour online course will [...]

This 2-session online course (1.5 hours per session) will define what is meant by post-traumatic stress, identify types of trauma and common risk factors, and [...]