Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Video making is an inspiring process of expressing yourself using moving images and sounds. In this online group, you will learn to make a short [...]

  Boundaries play an important role in protecting energy, supporting self-respect, and maintaining healthy relationships, yet many people struggle to set and maintain them. Boundaries can be influenced by past experiences, [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

How is mental health affected as we age? This course will explore how loneliness and boredom, challenges that many people face as they grow older, [...]

  This workshop focuses on what employers are looking for in their workplace and what we can expect from our new work environment. The main [...]

Have you recently lost a loved one, or has it been some time since your loss but you are still struggling with your grief? This [...]

  Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

  Finding the right support can feel overwhelming when navigating conditions like OCD and hoarding. This session offers an introduction to CMHA's OCD and Hoarding [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]