This free, 1.5 hour online course will define anxiety, as well as identify the signs and symptoms of an anxiety disorder, explore the various types [...]

Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]

  Depression affects how we think, feel, and function in daily life, yet it is often misunderstood. This course explores what depression is, how it [...]

  Depression affects how we think, feel, and function in daily life, yet it is often misunderstood. This course explores what depression is, how it [...]

Video making is an inspiring process of expressing yourself using moving images and sounds. In this online group, you will learn to make a short [...]

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways [...]

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways [...]

This CRAFT program is a 6-session skills-based program (in-person only) for families and loved ones of people who struggle with substance use. THIS IS NOT [...]

  Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and [...]

  Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and [...]