Thoughts, emotions, and behaviours are closely connected, shaping how people experience stress, challenges, and everyday life. This five-week course supports participants in building practical [...]

This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence.  This [...]

  Relationships play a significant role in our lives, helping to foster connection, creates a network of support, and helps establish a strong sense of self. They can be some of the most rewarding parts of [...]

Relationships play a significant role in our lives, helping to foster connection, creates a network of support, and helps establish a strong sense of self. They can be some of the most rewarding parts of life, [...]

As part of World Suicide Prevention Day (Sept. 10), this free online presentation will discuss some of the myths and misconceptions around suicide and suicide [...]

  Boundaries play an important role in protecting energy, supporting self-respect, and maintaining healthy relationships, yet many people struggle to set and maintain them. Boundaries [...]

This free, 1.5 hour online course will explore how our physical health is affected during difficult times, looking at the benefits of nutrition and exercise, [...]

  Mental health is a core part of overall well-being, influencing how people think, feel, and navigate daily life. It goes beyond the absence of [...]

Mental health is a core part of overall well-being, influencing how people think, feel, and navigate daily life. It goes beyond the absence of mental [...]

This free, 1½ hour online course will focus on exploring why we often struggle with self-esteem, the importance of positive self-esteem, and developing daily practices [...]