This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

This free, 1.5 hour online course will explore how our physical health is affected during difficult times, looking at the benefits of nutrition and exercise, [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]

Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]

This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence.   [...]