In the course participants will gain a comprehensive understanding of eco-anxiety, a growing concern related to environmental issues. Participants will examine the effects of eco-anxiety [...]

This 1.5 hour online evening course will describe the various dimensions of well-being. Strategies will be shared to help the participant maintain a daily practice [...]

This comprehensive workshop will explore the complex relationship between addiction and the brain. Participants will dive into the neurological mechanisms of addiction, including how cravings [...]

This comprehensive workshop will explore the complex relationship between addiction and the brain. Participants will dive into the neurological mechanisms of addiction, including how cravings [...]

  This workshop will help you develop communication skills that will benefit you in interviews and as you start your new job. We will look [...]

  Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course will [...]

This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]

This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified [...]

This free, 7 session (weekly) course (in-person only) is for anyone who is concerned about their own use of drugs or alcohol. Whether or not [...]

  Learn how to perfect your 'elevator speech' and promote yourself to potential employers. Tips for networking, as well as benefits and barriers will be [...]