Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and [...]

Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and the [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

  Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]