Shorter days, colder weather, and less sunlight can affect mood, energy, and motivation for many people during the winter months. Some may experience stronger shifts that are linked to Seasonal Affective Disorder (SAD), which can impact daily life and overall well-being. This session helps participants understand how seasonal changes influence emotions, thoughts, and behaviors, and introduces practical strategies to cope with these changes. Participants will explore evidence-based approaches to support mental health, maintain balance, and feel more confident navigating the unique challenges of winter.
Course date: Tuesday, November 10, 2026
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Rahma Shahin
To register for the Understanding the Winter Blues in-person course, please fill out the form below:
