Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when [...]

Understanding and accepting a variety of emotions is essential to our well-being. Our feelings can be our guides; telling us what we need and when [...]

  Self-esteem influences every choice we make and every relationship we have. This course gives participants a clear understanding of why self-esteem can feel difficult, [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

Making meaningful social connections can be a challenge. This free, 1.5-hour online course will explore the experience of loneliness and the need to connect with [...]

  Radical acceptance is the practice of seeing things as they truly are, even when they are difficult or unpleasant, to reduce unnecessary suffering. This [...]

Human connection is essential for emotional and mental well-being while creating a sense of belonging and purpose. This course explores the importance of social connections [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]