Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

  Anger is a natural and necessary emotion that signals when something in life feels off balance. This course helps participants develop an understanding of [...]

Anger is a natural and necessary emotion that signals when something in life feels off balance. This course helps participants develop an understanding of anger, [...]

This free 2-session online course is for caregivers who often focus their attention and energy on others while leaving little for themselves. We will discuss [...]

  Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and [...]

Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and the [...]