This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

  Blue Monday, often considered the most depressing day of the year, falls on the third Monday in January. Many people experience low energy, loneliness, [...]

This free, 2 session course (1½ hours per session) will identify the essential building blocks of communication, including an overview of communication styles, the importance [...]

  This course provides a practical introduction to ADHD in adulthood.  Participants will explore what ADHD is, how it can appear in daily life, and [...]

This course provides a practical introduction to ADHD in adulthood.  Participants will explore what ADHD is, how it can appear in daily life, and who [...]

We all benefit from healthy and meaningful relationships.  Do you struggle to meet and connect with others? Take this course to learn strategies and techniques [...]

We all benefit from healthy and meaningful relationships.  Do you struggle to meet and connect with others? Take this course to learn strategies and techniques [...]

  Boundaries are personal guidelines that protect well-being and support respectful relationships. This three-session course helps participants identify their own boundaries and communicate them effectively. [...]