Positivity is the practice of noticing and appreciating the good in life, even in small moments. Optimism is the tendency to expect positive outcomes [...]

What does it mean to be positive and optimistic, and why is it important for your mental health? This free, 1½ hour online course will [...]

  Boundaries help protect energy, support self-respect, and strengthen relationships, yet many people struggle to set them. This course offers an introduction to the role [...]

Boundaries help protect energy, support self-respect, and strengthen relationships, yet many people struggle to set them. This course offers an introduction to the role boundaries [...]

  Step outside, get moving, and connect with others through meaningful conversation. Walk and Talks are relaxed, drop-in sessions that bring people together to explore [...]

  Film is a powerful form of storytelling that can entertain, inspire and help us understand complex experiences. Participants are invited to enjoy a film [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Step outside, get moving, and connect with others through meaningful conversation. Walk and Talks are relaxed, drop-in sessions that bring people together to explore [...]

  Mindfulness is the practice of paying attention to the present moment with openness and without judgment. It can help calm the mind, reduce stress, [...]

This 2-session online course (1.5 hours per session) will define what is meant by post-traumatic stress, identify types of trauma and common risk factors, and [...]