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June 7, 2022 @ 1:30 pm to 3:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]
August 3, 2022 @ 1:30 pm to 3:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]
…short video that was produced with the help of Lululemon Run Across Manitoba (4 mins) Junel is a Lululemon Local Ambassador. This fundraising event supports youth mental health programs and…
…model as a basis for working with people with mental health illnesses and challenges. Services Service Navigation Wellness Skills Support Rehabilitation and Recovery Education Youth Community Housing with Supports Regional…
…model as a basis for working with people with mental health illnesses and challenges. Services Service Navigation Wellness Skills Support Rehabilitation and Recovery Education Youth Community Housing with Supports Regional…
…the opportunity to engage with other community services we partner with on a regular basis. CMHA programs serve a broad demographic including youth, adults and older adults. Our commitment to…
…feeling of intense fear or terror that lasts for a short period of time. It involves physical sensations like a racing heart, shortness of breath, chest pain, dizziness, shaking, sweating…
…We recognize that natural disasters like wildfires not only threaten physical safety and homes, but they also have profound effects on mental health and emotional well-being. Feelings of fear, anxiety,…
…is accessible to individuals with physical disabilities. Organizations display this icon to certify that their site features a web-based assistive technology application from eSSENTIAL Accessibility™. By clicking on the icon…
June 10, 2025 @ 1:30 pm to 3:00 pm – Anxiety can have a significant impact on both your mental and physical well-being. In this course, we will explore the various symptoms of anxiety, covering the emotional and physical aspects. You’ll learn about the different types of anxiety and how they manifest, along with effective treatment options and coping strategies. Resources will also be provided […]