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Eating disorders are serious but treatable mental illnesses. At any given time in Canada, more than 1.7 million people will experience an eating disorder.[1] An estimated 1.4 million youth in…
Youth and Self-injury People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purpose—and it may be the only way for them…
November 20, 2025 @ 1:30 pm to 3:00 pm – Physical and mental well-being are closely connected, and small, intentional changes can have a significant impact. This course explores how stress affects energy, quality of life, and long-term health, while encouraging reflection on ways to respond more effectively. Participants will examine how nutrition, hydration, and physical activity work together to support overall health, drawing […]
November 20, 2025 @ 1:30 pm to 3:00 pm – Physical and mental well-being are closely connected, and small, intentional changes can have a significant impact. This course explores how stress affects energy, quality of life, and long-term health, while encouraging reflection on ways to respond more effectively. Participants will examine how nutrition, hydration, and physical activity work together to support overall health, drawing […]
October 9, 2019 @ 5:30 pm to 7:30 pm –
…safe supports for youth and youth athletes. This September, CMHA is launching Power Play for Mental Health. Just as a power play can shift the outcome of a game, Talk…
June 3, 2024 @ 12:00 pm to 1:00 pm – This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how the three components of self-compassion relate to nutrition and physical activity, discuss barriers to improving nutrition and exercise practices, and share strategies and resources to overcome these barriers. After taking […]
June 3, 2024 @ 12:00 pm to 1:00 pm – This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how the three components of self-compassion relate to nutrition and physical activity, discuss barriers to improving nutrition and exercise practices, and share strategies and resources to overcome these barriers. After taking […]
December 21, 2020 @ 5:00 pm to 7:00 pm – It’s difficult to feel any sense of control during recent current events, but one thing you can take control of is, how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. This course is directed at young adults between the ages of 17 to 25. […]
December 3, 2025 @ 10:30 am to 12:00 pm – This free, 1.5 hour online course will explore how our physical health is affected during difficult times, looking at the benefits of nutrition and exercise, moving toward creating a daily practice of enhancing one’s physical health. This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open […]