Menu
February 4, 2025 @ 1:30 pm to 3:00 pm – During Stressful times, it can feel hard to maintain control, but focusing on your physical health is one area where you can make a positive impact. In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Learn how nutrition, hydration, and exercise directly affect your mental […]
February 4, 2025 @ 1:30 pm to 3:00 pm – During Stressful times, it can feel hard to maintain control, but focusing on your physical health is one area where you can make a positive impact. In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Learn how nutrition, hydration, and exercise directly affect your mental […]
June 3, 2025 @ 1:30 pm to 3:00 pm – In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Your physical health is the foundation for your mental and emotional well-being: it impacts your energy, mood, and ability to cope with stress. Learn how nutrition, hydration, and exercise directly affect your mental well-being and […]
June 3, 2025 @ 1:30 pm to 3:00 pm – In this 90-minute session, you will explore the importance of taking care of your body, especially when facing challenges. Your physical health is the foundation for your mental and emotional well-being: it impacts your energy, mood, and ability to cope with stress. Learn how nutrition, hydration, and exercise directly affect your mental well-being and […]
June 16, 2026 @ 2:00 pm to 3:30 pm – Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays a crucial role in supporting mental and emotional well-being, influencing energy levels, mood, focus, and overall resilience. This course explores the ways habits like balanced nutrition, proper hydration, regular movement, […]
…adults manage symptoms of depression and anxiety. Young people are our future and CMHA has prioritized the needs of youth by partnering with key organizations to establish an Integrated Youth…
September 15, 2021 @ 1:30 pm to 3:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]
October 19, 2021 @ 10:30 am to 12:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]
February 25, 2022 @ 10:30 am to 12:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]
March 30, 2022 @ 1:30 pm to 3:00 pm – It is difficult to feel any sense of control during stressful times but one thing you can take control of is how you treat your body. Learn how a nutritious diet and exercise contribute to your mental health and overall well-being. To join this course, you will need access to the internet or a phone. […]