Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

March 2025

20 Mar

Resume Development - March 2025

March 20, 2025    
1:00 pm to 3:30 pm
Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]
25 Mar

Mindfulness Painting

March 25, 2025    
1:30 pm to 3:00 pm
In this workshop, participants will combine mindfulness with painting to relax and express themselves creatively. No art experience is needed - just a desire to [...]
27 Mar

Film Study: Movie: Flight

March 27, 2025    
1:30 pm to 4:00 pm
Join us for an afternoon viewing a movie with mental illness and well-being themes, followed by a group discussion. This is a great opportunity to [...]
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