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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

November 2024

28 Nov

Trending Practices in Job Retention Part Two

November 28, 2024    
1:00 pm to 4:00 pm
This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]

December 2024

03 Dec

RISE Idea Validation

December 3, 2024    
1:00 pm to 4:00 pm
Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to [...]
12 Dec

Insights into Seasonal Affective Disorder and the Winter Blues (in-person)

December 12, 2024    
10:30 am to 12:00 pm
Do you struggle with your mood and energy levels in the winter, or feel cabin fever from staying indoors? This course addresses the challenges of [...]
12 Dec

Insights into Seasonal Affective Disorder and the Winter Blues (online)

December 12, 2024    
10:30 am to 12:00 pm
Do you struggle with your mood and energy levels in the winter, or feel cabin fever from staying indoors? This course addresses the challenges of [...]
17 Dec

It's Okay to Feel the Way You Feel during the Holidays (In-person)

December 17, 2024    
1:30 pm to 3:30 pm
  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]
17 Dec

It's Okay to Feel the Way You Feel during the Holidays (Online)

December 17, 2024    
1:30 pm to 3:30 pm
  The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]
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