The holidays are a busy time, which can make it hard to stick to your healthy lifestyle and wellness goals.  We all feel a [...]

This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Relationships can be some of the most rewarding aspects of life, but they are not always easy to navigate. This interactive course examines the characteristics [...]

Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]

Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]

  Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]

  Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]

Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]

Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]