Anger is a natural and necessary emotion that signals when something in life feels off balance. This course helps participants develop an understanding of [...]

Anger is a natural and necessary emotion that signals when something in life feels off balance. This course helps participants develop an understanding of anger, [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]

  Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and [...]

Hoarding is characterized by the acquisition of, and difficulty discarding, possessions even when they seem to have little or no value. Hoarding behaviours and the [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

  Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]