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Courses

Well Central courses

Developing Self-Compassion  

Overcoming Loneliness and Isolation

Recovery 101: The Journey Begins

Well-Being Course

November 2024

12 Nov

Insights into PTSD (Online) - November 2024

November 12, 2024    
1:30 pm to 3:30 pm
Post Traumatic Stress Disorder (PTSD) is a diagnosis given when extremely terrifying past experiences interfere with a person's ability to fully function. It is an [...]
14 Nov

The Journey to Forgiveness and Letting Go (In-person)

November 14, 2024    
10:30 am to 12:00 pm
  Forgiveness and letting go of hurt and past transgressions are not as easy as said. This course will explore the challenges of forgiveness and [...]
14 Nov

The Journey to Forgiveness and Letting Go (Online)

November 14, 2024    
10:30 am to 12:00 pm
  Forgiveness and letting go of hurt and past transgressions are not as easy as said. This course will explore the challenges of forgiveness and [...]
14 Nov

Maintaining Wellness on the Job Part Two

November 14, 2024    
1:00 pm to 4:00 pm
Please join us for this two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain your [...]
19 Nov

Processing Grief and Loss (2024)

November 19, 2024 to December 10, 2024    
1:30 pm to 3:30 pm
  We experience many losses throughout our lives. The loss of those we care for and love, jobs, homes, friendships, connections and, we lose many [...]
20 Nov

Budgeting Basics (2024)

November 20, 2024 to December 4, 2024    
1:30 pm to 3:00 pm
  Learn practical skills regarding money management and planning for your needs and wants throughout each month. Managing money and making it last can be [...]
21 Nov

Introduction to the Stages of Change (In-person)

November 21, 2024 to November 28, 2024    
10:30 am to 12:00 pm
Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six [...]
21 Nov

Introduction to the Stages of Change (Online)

November 21, 2024 to November 28, 2024    
10:30 am to 12:00 pm
Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six [...]
21 Nov

Trending Practices in Job Retention Part One

November 21, 2024    
1:00 pm to 4:00 pm
This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional [...]
21 Nov

CRAFT - Community Reinforcement Family Training for Mental Illness

November 21, 2024 to December 19, 2024    
6:00 pm to 8:00 pm
  This CRAFT program is a six session skills-based program for families of people who struggle with mental illness. It was originally created and developed [...]
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