This course will focus on developing an understanding of anger and its importance as an emotion and explore strategies to help manage our anger when [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]

The experience of triggers is typically associated with past trauma. Triggers are surprising experiences that bring on emotions and memories, usually of a negative nature. [...]

The experience of triggers is typically associated with past trauma. Triggers are surprising experiences that bring on emotions and memories, usually of a negative nature. [...]

  This session will review what workplace expectations are and how to understand what is expected of us in the workplace. Discussion topics include professional [...]

  Forgiveness and letting go of hurt and past transgressions are not as easy as said. This course will explore the challenges of forgiveness and [...]

  Forgiveness and letting go of hurt and past transgressions are not as easy as said. This course will explore the challenges of forgiveness and [...]

  Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and [...]

Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel [...]

Video making is an inspiring process of expressing yourself using moving images and sounds. In this online group, you will learn to make a short [...]