The Wellness Recovery Action Plan, or WRAP, is a self-designed process that anyone can use to get well, stay well, and shape their life according [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

  Boundaries are personal guidelines that protect well-being and support respectful relationships. This three-session course helps participants identify their own boundaries and communicate them effectively. [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

Anxiety is one of the most common mental health challenges, yet many individuals struggle with it in silence. This course explores what anxiety is, how [...]

This 1.5 hour online evening course will describe the various dimensions of well-being. Strategies will be shared to help the participant maintain a daily practice [...]

This session combines mindfulness and painting to promote relaxation, creative expression, and a deeper sense of self love. No art experience is required, only an [...]

Life can present many challenges, but cultivating positivity and optimism can make difficult times easier to manage. This course explores emotional regulation and how intentionally [...]