Self-esteem influences every choice we make and every relationship we have. This course gives participants a clear understanding of why self-esteem can feel difficult, [...]

  Loss can take many forms, including the death of a loved one, the end of a job, the loss of a home, or the [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Forgiveness is a personal and sometimes challenging process and letting go of hurt can look different for every individual. This course introduces a variety of perspectives [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

This online course will explore the experience of borderline personality disorder (BPD), describing its symptoms as well as treatment and self-help options. This course is [...]

This three-hour workshop is an educational opportunity for staff at all levels in your organization to learn about the importance of mental health at work [...]

  Thoughts, emotions, and behaviours are closely connected, shaping how people experience stress, challenges, and everyday life. This five-week course supports participants in building practical [...]