Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

This free, 7 session (weekly) course (in-person only) is for anyone who is concerned about their own use of drugs or alcohol. Whether or not [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

Hoarding does not only impact the individual living with it; it also affects family members, friends, and circles of support who are often navigating stress, [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. Robert [...]

This engaging session combines entertainment with thoughtful reflection and discussion. Participants will view a film that explores themes related to mental health, followed by a [...]