This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. This course provides an [...]

This free, 7 session (weekly) course (in-person only) is for anyone who is concerned about their own use of drugs or alcohol. Whether or not [...]

  Self-esteem influences every choice we make and every relationship we have. This course gives participants a clear understanding of why self-esteem can feel difficult, [...]

  Turning Pages is a six-week mental health program designed for adults aged 50 and over who may be experiencing sadness, anxiety, or challenges related [...]

Human connection is essential for emotional and mental well-being while creating a sense of belonging and purpose. This course explores the importance of social connections [...]

Hoarding does not only impact the individual living with it; it also affects family members, friends, and circles of support who are often navigating stress, [...]

Stress can affect people physically, emotionally, and mentally, often impacting daily life in subtle or significant ways. This course explores how stress manifests, how to [...]

  This CRAFT program is a skills-based program for families of people who struggle with mental illness. It was originally created and developed by Dr. [...]