This introductory session offers an inside look at the programs and services available through the Recovery College at CMHA. Participants will explore how the [...]

The Wellness Recovery Action Plan, or WRAP, is a self-designed process that anyone can use to get well, stay well, and shape their life according [...]

This free, 2-session course (1½ hours per session) will define the various types of boundaries and why they are important, identify common problems people experience [...]

  This session is designed for anyone who feels unsure about using Zoom or navigating the CMHA website. Participants will learn how to join virtual [...]

This session combines mindfulness and painting to promote relaxation, creative expression. No art experience is required, only an interest in exploring and enjoying the process. [...]

This session combines mindfulness and painting to promote relaxation, creative expression. No art experience is required, only an interest in exploring and enjoying the process. [...]

  This course provides an inside look at CMHA's OCD and Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and [...]

  This course provides an inside look at CMHA's OCD and Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and [...]

Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]

  Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked [...]