The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

Recovery is the process of re-defining and re-building life with the experience of OCD and other mental health challenges. This course is an opportunity for [...]

This free, 1.5-hour online course will define Schizophrenia, helpful coping strategies, and how to support someone living with schizophrenia. Participation in this class will also [...]

Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it takes [...]

Why do we do things even when we know they hurt us? This dynamic workshop explores how addiction rewires the brain, and what it takes [...]

This free, 1½ hour online course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies to [...]

  This introductory session offers an inside look at the programs and services available through the Recovery College at CMHA. Participants will explore how the [...]

  Join us for a mindful morning exploring The Leaf at Assiniboine Park. This guided outing will provide opportunities to engage your senses, learn about [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]