The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

Recovery is the process of re-defining and re-building life with the experience of OCD and other mental health challenges. This course is an opportunity for [...]

What is a mental illness? What kinds of mental illnesses are there and what do they look like? What are some common myths about mental [...]

  Join us for a mindful morning exploring The Leaf at Assiniboine Park. This guided outing will provide opportunities to engage your senses, learn about [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

This free, 1.5 hour online course will define anxiety, as well as identify the signs and symptoms of an anxiety disorder, explore the various types [...]

Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some tips [...]

  Depression affects how we think, feel, and function in daily life, yet it is often misunderstood. This course explores what depression is, how it [...]

  Depression affects how we think, feel, and function in daily life, yet it is often misunderstood. This course explores what depression is, how it [...]