Courses
Well Central courses
November 2025
20
Nov
CRAFT - Community Reinforcement Family Training for Mental Illness
The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to [...]
December 2025
09
Dec
Insights into Self-Care (In-person)
Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]
09
Dec
Insights into Self-Care (Online)
Self-care is often misunderstood, yet it is essential for long-term well-being. This course explores what self-care truly means, addresses common myths that can get in [...]
10
Dec
Online Course - Insights into Body Image
This free, 1.5 hour online course will explore what is meant by “body image” and provide strategies for a healthy body image and self-confidence. [...]
11
Dec
Insights into Self-Compassion - Online
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
11
Dec
Insights into Self-Compassion (In-person)
Self-compassion is a powerful practice that fosters emotional resilience, reduces stress, and supports personal growth. This course explores what self-compassion truly is, how it [...]
16
Dec
Challenging Loneliness and Isolation (In-person)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
16
Dec
Challenging Loneliness and Isolation (Online)
Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]
17
Dec
Online Course - Exploring Self-Esteem
This free, 1½ hour online course will focus on exploring why we often struggle with self-esteem, the importance of positive self-esteem, and developing daily practices [...]
18
Dec
Name It, Don't Numb It (In-person)
Good mental health is not about feeling happy all the time. It involves making space for the full range of human emotions, including challenging feelings [...]