This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this program is to [...]

Boundaries are the foundation of self-respect and healthy relationships, yet setting them can be challenging. This 90-minute course offers a deeper understanding of what boundaries [...]

Boundaries are the foundation of self-respect and healthy relationships, yet setting them can be challenging. This 90-minute course offers a deeper understanding of what boundaries [...]

This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well [...]

Attending this workshop will help you to develop skills to land that job! Learn strategies and best practices to present yourself as the strongest candidate [...]

  Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing [...]

This session combines mindfulness and painting to promote relaxation and creative expression. No art experience is required, only an interest in exploring and enjoying the [...]

Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked to [...]

Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked to [...]