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UID:2092@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20261110T133000
DTEND;TZID=America/Winnipeg:20261110T150000
DTSTAMP:20260818T191639Z
URL:https://www.cmhaacrossmb.ca/events/winter-wellness-understanding-the-w
 inter-blues-in-person/
SUMMARY:Winter Wellness: Understanding the Winter Blues (In-person)
DESCRIPTION:&nbsp\;\nShorter days\, colder weather\, and less sunlight can 
 affect mood\, energy\, and motivation for many people during the winter m
 onths. Some may experience stronger shifts that are linked to Seasonal Aff
 ective Disorder (SAD)\, which can impact daily life and overall well-
 being. This session helps participants understand how seasonal changes inf
 luence emotions\, thoughts\, and behaviors\, and introduces practical stra
 tegies to cope with these changes. Participants will explore evidence-base
 d approaches to support mental health\, maintain balance\, and feel mo
 re confident navigating the unique challenges of winter.\n&nbsp\;\n\nCours
 e date: Tuesday\, November 10\, 2026\nTime: 1:30 PM - 3:00 PM\nLocation: C
 MHA\, 930 Portage Avenue - Plum Room\nFacilitator(s): Rahma Shahin\n\n&nbs
 p\;\n\nTo register for the Understanding the Winter Blues in-person course
 \, please fill out the form below:\n\n[gravityform id="1969" title="true" 
 description="true"]
CATEGORIES:Courses,MB
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
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