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UID:1742@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20260708T103000
DTEND;TZID=America/Winnipeg:20260708T120000
DTSTAMP:20260707T144142Z
URL:https://www.cmhaacrossmb.ca/events/online-course-expressing-emotions/
SUMMARY:Online Course - Expressing Emotions (Name It\, Don't Numb It)
DESCRIPTION:* We're sorry. Registration for this course is full. Click here
  if you would like to be added to our upcoming course notification list.\n
 \n\n\nThis free\, 1.5 hour online course will explore what it means to “
 numb” one’s emotions\, presenting the benefits of naming and expressin
 g emotions\, as well as practicing the skill of emotional regulation.\n\n\
 n\nThis course is offered as part of our HOPE Learning Centre’s Recovery
  College program. The Learning Centre is open to all adult participants wh
 o wish to gain information and learn new skills to support their own menta
 l health and well-being recovery journey. Participation in these classes a
 lso provides the opportunity to connect and share with others in a mutuall
 y beneficial peer support environment. (*Note that for confidentiality pur
 poses\, online courses are not recorded and are not available for offline 
 viewing.)\n\nThis course is open to all Canadian residents. To join this c
 ourse you will need a device with access to the internet. A confirmation e
 -mail will be sent to you with a link to join through Zoom. If you do not 
 receive the e-mail\, check your junk/spam folder\, or call us at 204-614-8
 544. Thank-you.
CATEGORIES:Courses,Online
LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North  Swan River\, MB 
 R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada
GEO:52.106444;-101.266654
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 th  Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE
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