BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Winnipeg
X-WR-TIMEZONE:America/Winnipeg
BEGIN:VEVENT
UID:1742@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20251029T103000
DTEND;TZID=America/Winnipeg:20251029T120000
DTSTAMP:20250912T152252Z
URL:https://www.cmhaacrossmb.ca/events/online-course-expressing-emotions/
SUMMARY:Online Course - Expressing Emotions
DESCRIPTION:This free\, 1.5 hour online course will explore what it means t
 o “numb” one’s emotions\, presenting the benefits of naming and expr
 essing emotions\, as well as practicing the skill of emotional regulation.
 \n\n\n\nThis course is offered as part of our HOPE Learning Centre’s Rec
 overy College program. The Learning Centre is open to all adult participan
 ts who wish to gain information and learn new skills to support their own 
 mental health and well-being recovery journey. Participation in these clas
 ses also provides the opportunity to connect and share with others in a mu
 tually beneficial peer support environment. (*Note that for confidentialit
 y purposes\, online courses are not recorded and are not available for off
 line viewing.)\n\nThis course is open to all Canadian residents. To join t
 his course you will need a device with access to the internet. A confirmat
 ion e-mail will be sent to you with a link to join through Zoom. If you do
  not receive the e-mail\, check your junk/spam folder\, or call us at 204-
 614-8544. Thank-you.\n\n[gravityform id="1482" title="true" description="t
 rue"]
CATEGORIES:Courses,Online
LOCATION:Prairie Mountain\, Unit 1 – 110 7th Ave. North  Swan River\, MB 
 R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada
GEO:52.106444;-101.266654
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Unit 1 – 110 7th Ave. Nor
 th  Swan River\, MB R0L 1Z0\, Prairie Mountain\, Manitoba\, Canada;X-APPLE
 -RADIUS=100;X-TITLE=Prairie Mountain:geo:52.106444,-101.266654
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Winnipeg
X-LIC-LOCATION:America/Winnipeg
BEGIN:DAYLIGHT
DTSTART:20250309T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR