Stress can affect the body, mind, and emotions, often making daily life more challenging. While small amounts of stress can be helpful, prolonged or [...]

  Post-Traumatic Stress Disorder (PTSD) can profoundly impact daily life, understanding it is the first step toward healing. This course offers an insightful look into the experience [...]

This free, 1½ hour online course will discuss the symptoms of depression and the different ways that depression presents itself, bringing focus to strategies to [...]

  Join us for this session as we look at different styles of resumes and discuss what to include and exclude on a resume. Some [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

  Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Hoarding disorder can make it difficult to let go of items, affecting daily life, relationships, and overall well-being. These experiences are often complex and [...]

  Forgiveness is a personal and sometimes challenging process and letting go of hurt can look different for every individual. This course introduces a variety of perspectives [...]

  This workshop will help you to develop communication skills that will benefit you in interviews and as you start your new job. We will [...]

This online course will explore the experience of borderline personality disorder (BPD), describing its symptoms as well as treatment and self-help options. This course is [...]