Life can be challenging, but embracing positivity and optimism can help make tough times easier to navigate. Emotional regulation is about intentionally shaping our thoughts and behaviours to help us experience the emotions and moods we want. In this course, we’ll explore psychologist Barbara Fredrickson’s Ten Positive Emotions and how you can apply them to your own life for greater happiness and resilience. Join us to discover practical ways to boost your mindset and embrace a more positive outlook.
Date: Thursday, May 1, 2025
Time: 1:30 PM – 3:00 PM
Location: via Zoom
Facilitator(s): Rahma Shahin
To register for the Promoting Positivity and Optimism in-person course, please fill out the form below: