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May 30, 2024 @ 10:30 am to 12:00 pm – Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our daily schedules, we show ourselves grace and respect, when we […]
June 3, 2024 @ 12:00 pm to 1:00 pm – This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how the three components of self-compassion relate to nutrition and physical activity, discuss barriers to improving nutrition and exercise practices, and share strategies and resources to overcome these barriers. After taking […]
June 3, 2024 @ 12:00 pm to 1:00 pm – This free, 1-hour course will explore how our eating habits and physical activity are related to mental health. Specifically, we will define self-compassion, explore how the three components of self-compassion relate to nutrition and physical activity, discuss barriers to improving nutrition and exercise practices, and share strategies and resources to overcome these barriers. After taking […]
June 4, 2024 @ 1:30 pm to 3:00 pm – Are you struggling with regret or frustration with things you cannot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality, you are accepting reality by letting things go. When you practice radical acceptance, you accept things when they do not go your way, making it easier to break a cycle contributing to emotional struggles. […]
June 4, 2024 @ 1:30 pm to 3:00 pm – Are you struggling with regret or frustration with things you cannot control? Radical acceptance is when you accept things the way they are without resistance. Instead of fighting reality, you are accepting reality by letting things go. When you practice radical acceptance, you accept things when they do not go your way, making it easier to break a cycle contributing to emotional struggles. […]
June 6, 2024 @ 9:30 am to 11:00 am – It’s Tea Time at CMHA! Come join our knowledge keeper, Dee, for conversation while enjoying tea and snacks. What: “Tea Talk” Time When: Thursday, June 6, 2024 Time: 9:30 AM – 11:00 AM Where: CMHA, 930 Portage Avenue – Aga-Miinoowayamin Room We look forward to seeing you there!
June 6, 2024 to June 20, 2024 @ 1:00 pm to 3:30 pm – Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to interact with others. This three-session course (2 1/2 hours per session) will help you to identify your personal boundaries and to ensure that you receive respect from others. In this course we will discuss what boundaries are and […]
June 6, 2024 @ 1:00 pm to 4:00 pm – Are you an entrepreneur that is looking for some help with your business idea? Do you have a brilliant product that you would like to sell? Please join us to map out these ideas and explore self-employment possibilities. Date: Thursday, June 6, 2024 Time: 1:00pm to 4:00pm Location: CMHA, 930 Portage Avenue – Blueberry […]
June 12, 2024 @ 1:00 pm to 3:30 pm – We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can […]
June 12, 2024 @ 1:00 pm to 3:30 pm – We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can […]
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