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June 13, 2024 @ 10:30 am to 12:00 pm – This course will describe the difference between mental health and mental illness and then shift to focus on your mental health to be able to manage stress and challenging life experiences. The concept of recovery will be explored and strategies for mental health maintenance will be provided. This course is discussion focused and will be […]
June 18, 2024 @ 10:30 am to 12:00 pm – This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resources will be provided. Date: Tuesday, June 18, 2024 Time: 10:30 AM – 12:00 PM Location: via Zoom Facilitators: Stacey Krueger […]
June 18, 2024 @ 10:30 am to 12:00 pm – This course will discuss the symptoms of anxiety which are often physical as well as mental and emotional. Several types of anxiety will be identified along with treatment options and coping strategies. Resources will be provided. Date: Tuesday, June 18, 2024 Time: 10:30 AM – 12:00 PM Location: CMHA, 930 Portage Avenue – Plum […]
June 19, 2024 to July 3, 2024 @ 5:00 pm to 8:00 pm – The CRAFT program is designed to help people supporting a loved one who is struggling with substance use. The aim of this program is to provide education, empowerment, and hope by developing alternative ways of interacting with your loved one that do not include nagging, pleading, or threatening. CRAFT is an approach for families who […]
June 25, 2024 @ 10:30 am to 12:00 pm – Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel the belief that body image issues are only a female experience. Strategies to strengthen your body image will be shared as well as the concept of ‘body neutrality’. Date: […]
June 25, 2024 @ 10:30 am to 12:00 pm – Body image is a complicated topic and body image struggles are universal. This course will explore the body image challenges through a lifetime and dispel the belief that body image issues are only a female experience. Strategies to strengthen your body image will be shared as well as the concept of ‘body neutrality’. Date: […]
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