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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1126@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20211220T130000
DTEND;TZID=America/Winnipeg:20211220T150000
DTSTAMP:20211123T161049Z
URL:https://www.cmhaacrossmb.ca/events/name-it-dont-numb-it-online-decembe
 r/
SUMMARY:Name It\, Don't Numb It - Online - December
DESCRIPTION:Good mental health is not about being happy all the time. In fa
 ct\, a mentally healthy life includes the full range of human emotions –
  even the uncomfortable ones like sadness\, fear\, and anger. Even if we t
 ry to push our difficult feelings down\, they do not go away. This course 
 will explore the mental health benefits of identifying our emotions and sh
 aring our feelings with others. Emotional self-regulation\, the ability to
  label and shape your emotions will be presented as an effective strategy.
 \n\nTo join this course you will need access to the internet or a phone.\n
 \nDate\nMonday\, December 20\, 2021\n\nTime\n1:00 pm to 3:00pm\n\nFacilita
 tors\nMatt MacRae and Karen Hoersch\n\nLocation\nVia Zoom Conferencing\n\n
 To register for the Name It\, Don't Numb It online course\, please fill ou
 t the form below:\n\n[gravityform id="898" title="true" description="true"
 ]\n\nInstructions on how to join the course through Zoom conferencing will
  be provided in your registration confirmation.
CATEGORIES:Courses,Mental Health First Aid - Basic
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TZID:America/Winnipeg
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