The Wellness Recovery Action Plan, or WRAP, is a self-designed process that anyone can use to get well, stay well, and shape their life according [...]

  This course provides an inside look at CMHA's OCD and Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and [...]

  This course provides an inside look at CMHA's OCD and Hoarding Services (formerly the OCD Centre) and foundational information about obsessive-compulsive disorder (OCD) and [...]

Many people experience loneliness, yet it remains a topic that is often overlooked in society. This course explores the stigma surrounding loneliness and clarifies the [...]

  Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked [...]

Many people notice changes in mood, motivation, and energy levels during the winter months. For some, these shifts can be significant and are linked to [...]

The CRAFT program is designed to help people supporting a loved one who is struggling with substance use.  The aim of this six-week program is [...]

  Want to Talk? We listen. Have a coffee on us and take the opportunity to be listened to by a person who has experienced [...]

Bell Let’s Talk Day is a Canadian Mental Health Awareness Day that began in 2010. Its initiative is to raise awareness, reduce stigma, and encourage [...]

  Bell Let’s Talk Day is a Canadian mental health awareness day that began in 2010. Its initiative is to raise awareness, reduce stigma, and [...]