Thoughts, emotions, and behaviours are closely connected, shaping how people experience stress, challenges, and everyday life. This five-week course supports participants in building practical [...]

This course builds on the innovative toolkit "Towards Positive Change to Promote Mental Health and Well-being: A Toolkit for Black Canadians", developed through the lived [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Thoughts have a strong impact on feelings, actions, and how people see themselves. When negative or unhelpful thoughts become habits, they can increase stress, [...]

  Cognitive Behavioral Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive [...]

  Self-esteem refers to how we view, value, and relate to ourselves. It shapes our confidence, decision-making, relationships, and overall well-being. This session explores the [...]

  Self-esteem refers to how we view, value, and relate to ourselves. It shapes our confidence, decision-making, relationships, and overall well-being. This session explores the [...]

  Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in [...]

This free, 1.5-hour online course will define Panic Disorder, identify strategies to help when experiencing a panic attack, and explore treatment options. Participation in this [...]

  Are you a job seeker that is looking for ways to tap into the hidden job market and access unadvertised positions? Some statistics show [...]