Step outside, get moving, and connect with others through meaningful conversation. Walk and Talks are relaxed, drop-in sessions that bring people together to explore interesting topics while enjoying the benefits of fresh air and physical activity. Each session begins with a facilitated discussion based on a predetermined topic, story, or article before continuing the conversation on a casual walk through the neighbourhood. Participants will have the opportunity to share perspectives, build new connections, and experience how movement and community can support mental well-being. No registration is required. Simply drop in and join the conversation.
Dates: 5 Thursdays: July 9 (Geocaching), July 23 (Understanding Stress & Burnout), August 6 (Celebrating Yourself), August 20 (Promoting Helpful Relationship), and September 3 (Noticing Your Wins)
Time: 10:00 AM – 11:30 AM
Location: Check-in at CMHA, 930 Portage Avenue
Facilitator(s): varies by week
Spots Available: 12
Drop-in Only. No registration required.
