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This session combines mindfulness and painting to promote relaxation and creative expression. No art experience is required, only an interest in exploring and enjoying the process. Through simple exercises, participants will use painting to stay present, reduce stress, and cultivate a sense of calm. Each participant will leave with their own artwork and a feeling of peace.
Date: Thursday, October 30, 2025
Time: 1:30 PM – 3:30 PM
Facilitator(s): Hailey Kupiak
Location: CMHA, 930 Portage Avenue – Plum Room
To register for the Mindfulness Painting with Pumpkins course, please complete the form below: