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Do you struggle with being kind to yourself during tough times? Self-compassion involves treating yourself with the same kindness and understanding you would offer a friend when facing difficulties. In this 90-minute session, you will explore the benefits of self-compassion and learn practical ways to incorporate it into your daily life.
Course date: Thursday, January 9, 2025
Time: 10:30 AM – 12:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Stacey Krueger
To register for the Introduction to Self-Compassion in-person course, please fill out the form below: