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March 21, 2024 to July 11, 2024 @ 6:00 pm to 8:30 pm – Hoarding is often associated with significant reduction in quality of life, and in some extreme cases, it can pose serious health risks. This course provides an evidence-based, effective program to help those with hoarding disorders to gain control over clutter and chaos in their homes. It is a program that involves skill-building, learning to think […]
May 8, 2024 @ 1:00 pm to 4:00 pm – Please join us for this newly co-produced two-part workshop that delves into wellness planning through a job retention lens. We will look at strategies to maintain your mental and physical health as you start your new job, ensuring you are the best employee. There will be an opportunity to begin your wellness plan. Date: […]
May 8, 2024 @ 7:00 pm to 8:30 pm – This free, 1.5 hour online course will define and describe the various types of emotional triggers, explore their connection with past trauma, and identify treatments, strategies, and coping skills. This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who wish […]
May 10, 2024 @ 12:00 pm to 1:00 pm – As part of Mental Health Week, we are offering a free 1 hour presentation (online only) on the topic of Radical Acceptance & Self-Compassion. This presentation will explore the benefits of radical acceptance and self-compassion, offering strategies for their practice toward better well-being. Register below to receive a link to join the presentation.
May 16, 2024 @ 10:30 am to 12:00 pm – This free, 1.5 hour online course will explore what it means to “numb” one’s emotions, presenting the benefits of naming and expressing emotions, as well as practicing the skill of emotional regulation. This course is offered as part of our HOPE Learning Centre’s Recovery College program. The Learning Centre is open to all adult participants who […]
May 16, 2024 @ 1:00 pm to 4:00 pm – This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional skills, such as time management and organization, and identifying workplace culture. Date: Thursday, May 16, 2024 Time: 1:00 PM – 4:00 PM Location: CMHA, 930 Portage Avenue – Blueberry […]
May 16, 2024 to June 13, 2024 @ 1:30 pm to 3:00 pm – Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other […]
May 21, 2024 to June 4, 2024 @ 10:30 am to 12:00 pm – Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a […]
May 21, 2024 to June 4, 2024 @ 10:30 am to 12:00 pm – Are you considering making a meaningful change in your life? Then this is the course for you! In this course, we will describe the six stages of change. Every person passes through these stages or phases when they are trying to make a change in their life or are trying to let go of a […]
May 22, 2024 @ 1:00 pm to 4:00 pm – This workshop will help you identify interpersonal skills and strategies to keep your new job. This two-part session focuses on learning about communication styles, professional skills, such as time management and organization, and identifying workplace culture. Date: Wednesday, May 22, 2024 Time: 1:00 PM – 4:00 PM Location: CMHA, 930 Portage Avenue – Blueberry […]
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