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This workshop focuses on helping participants understand their “Window of Tolerance,” the zone where they feel calm, steady, and able to manage daily challenges. It explores what it looks like to become overwhelmed or shut down, and introduces simple tools to help people return to a regulated state. Through mindfulness, discussion, and engaging group activities, participants build self-awareness and confidence, and leave feeling more grounded and empowered.
Date: Tuesday, February 17, 2026
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Savannah Boyko from The Fierce Femme
To register for the Window of Tolerance in-person course, please fill out the form below: