We can all use positivity and optimism in our lives, particularly during challenging times such as recent events. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life.
To join this online course you will need access to the internet or a phone. We look forward to connecting with you.
Course date: Thursday, December 16, 2021
Time: 1:30pm to 3:00pm
Location: Via online Zoom conferencing
Facilitators: Karen Hoersch and Matt MacRae
To register for the Promoting Positivity and Optimism online course, please fill out the form below:
Instructions on how to join the course through Zoom conferencing will be provided in your registration confirmation.
