We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life.
Date: Tuesday, October 22, 20234
Time: 1:30 PM – 3:30 PM
Location: via Zoom
Facilitator: Marie Cayer
To register for the Promoting Positivity and Optimism online course, please fill out the form below: