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We can all use positivity and optimism in our lives, particularly during challenging times. Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life.
Date: Tuesday, January 16, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Bosede Oyelakin and Stacey Krueger
To register for the Promoting Positivity and Optimism in-person course, please fill out the form below:
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