Change is not always a linear process; it can involve mixed emotions, setbacks, and periods of growth. This two-session course examines the six stages of change and encourages participants to reflect on how these stages appear in their own lives. Through guided discussions, activities, and practical strategies, participants will gain tools to support themselves or others through the change process. Whether beginning something new, letting go of an old habit, or navigating a major transition, this course fosters insight, self-compassion and confidence.
Dates: 2 Wednesdays, October 15 and 22, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch
To register for the Introduction to the Stages of Change in-person course, please fill out the form below: