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UID:1787@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20250617T133000
DTEND;TZID=America/Winnipeg:20250617T150000
DTSTAMP:20250327T194700Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-stress-management-in-
 person-june-2025/
SUMMARY:Insights into Stress Management (in-person) - June 2025
DESCRIPTION:&nbsp\;\n\nStress is a natural part of life that we all face\, 
 and while it can’t be completely avoided\, learning to manage it effecti
 vely is key to maintaining well-being. In this 90-minute course\, we’ll 
 explore different perspectives on stress and provide you with practical to
 ols to better understand and manage its impact on your life. We’ll discu
 ss the various types of stress\, how to recognize the signs of burnout\, a
 nd ways to build resilience in the face of stress. Additionally\, we’ll 
 dive into a range of stress management techniques—giving you the resourc
 es you need to navigate stressful situations with greater ease and confide
 nce. By the end\, you’ll feel more prepared to handle life's challenges 
 in a healthier\, more balanced way.\n\n&nbsp\;\n\nCourse Date: Tuesday\, J
 une 17\, 2025\nTime: 1:30pm to 3:00pm\nLocation: CMHA\, 930 Portage Avenue
  - Blueberry Room\nFacilitator(s): Rahma Shahin\n\n&nbsp\;\n\nTo register 
 for the Insights into Stress Management in-person course\, please fill out
  the form below:\n\n[gravityform id="1685" title="true" description="true"
 ]\n\n&nbsp\;
LOCATION:CMHA Manitoba and Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manit
 oba\, R3G 0P8\, Canada
GEO:49.884673;-97.171847
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 and Winnipeg:geo:49.884673,-97.171847
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