We often hear the term ‘self-care’ in the media and in conversation with others. But what does it really mean and how is self-care helpful? This course will explore the concept of self-care and describe how to practice self-care. We will support you to develop your own self-care plan that you can start using right away. If you are interested in finding ways to bring focus to your own needs and find joy in each day.
Course date: Tuesday, July 22, 2025
Time: 1:30pm to 3:00pm
Location: Via Zoom conferencing
Facilitator(s): Hailey Kupiak
To register for the Insights into Self-Care online course, please fill out the form below: