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TZID:America/Winnipeg
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BEGIN:VEVENT
UID:1657@cmhaacrossmb.ca
DTSTART;TZID=America/Winnipeg:20241212T103000
DTEND;TZID=America/Winnipeg:20241212T120000
DTSTAMP:20240821T145805Z
URL:https://www.cmhaacrossmb.ca/events/insights-into-seasonal-affective-di
 sorder-and-the-winter-blues-online/
SUMMARY:Insights into Seasonal Affective Disorder and the Winter Blues (onl
 ine)
DESCRIPTION:Do you struggle with your mood and energy levels in the winter\
 , or feel cabin fever from staying indoors? This course addresses the chal
 lenges of winter and their impact on mental health and overall well-being.
  We'll explore Seasonal Affective Disorder (SAD) and its effects\, offerin
 g strategies to manage mood shifts during the colder months. The course wi
 ll also discuss the benefits of light therapy and share practical tips for
  overcoming winter's difficulties while fostering hope for the coming spri
 ng. Join us as we connect\, share strategies\, and dream of sunnier\, mild
 er days ahead.\n\n&nbsp\;\n\nCourse date: Thursday\, December 12\, 2024\nT
 ime: 10:30 AM - 12:00 PM\nLocation: via Zoom\nFacilitator(s): Stacey Krueg
 er\n\n&nbsp\;\n\nTo register for the Insights into Seasonal Affective Diso
 rder and the Winter Blues online course\, please fill out the form below:\
 n\n[gravityform id="1554" title="true" description="true"]\n\n&nbsp\;
LOCATION:Winnipeg\, 930 Portage Avenue\, Winnipeg\, Manitoba\, R3G 0P8\, Ca
 nada
GEO:49.884673;-97.17184700000001
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