Loading Map....
Do you struggle with negative thinking? In this course, you’ll learn to recognize your inner critical voice, identify unhelpful thought patterns, and use mindfulness to shift toward a more positive mindset. We’ll introduce a simple two-step process to help you reframe negativity and build healthier thinking habits. Join us to gain practical strategies for quieting self-doubt and cultivating a more supportive inner dialogue.
Date: Tuesday, April 29, 2025
Time: 1:30 PM – 3:00 PM
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitator(s): Karen Hoersch
To register for our Insights into Conquering Negative Thought Patterns (in-person) course, please complete the form below: