Boundaries are the guidelines or personal rules that a person identifies as reasonable and safe ways to navigate the world. This 90-minute course will introduce you to the concept of boundaries and help you to identify your personal boundaries. When we establish boundaries in our daily schedules, we show ourselves grace and respect, when we establish boundaries in our relationships, we ensure that we receive respect from others. How to have a boundary conversation and how to say “no” will be explored.
Dates: Thursday, May 30, 2024
Time: 10:30 AM – 12:00 Noon
Location: CMHA, 930 Portage Avenue – Plum Room
Facilitators: Stacey Krueger
To register for the Insights into Boundaries in-person course, please fill out the form below:
