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CBTm (Online)


May 16, 2024 to June 13, 2024    
1:30 pm to 3:00 pm

Cognitive Behavioural Therapy with Mindfulness is a five-week course designed to help you build resilience and strengthen your mental health by challenging and changing unhelpful cognitive distortions. It focuses on how a person’s thoughts, beliefs, and attitudes affect their feelings and behaviours. CBTm can help with depression, anxiety, OCD, and a wide range of other issues. Topics covered include: the CBT model and realistic thinking, relaxation strategies, healthy living and sleeping, anger, assertiveness, self-compassion, problem solving, basic behaviour and goal setting, plus coping with stressful experiences. **You do not need a formal psychiatric diagnosis to attend this course.


Dates: 5 Thursdays, May 16-June 13, 2024, from 1pm-3pm

Time: 1:00 PM – 3:00 PM

Location: Via Zoom

Facilitator: Sarah Periera and Spenser Martin


To register for the CBTm online course, please fill out the form below:


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